Neuroplasticity 20 minutes readings

March 18, 2025

The Australian Virtual Ashram:

20 minutes readings per day - 20 minutos de lectura por dia

Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. Even spending just 20 minutes per day engaging in activities that promote neuroplasticity can lead to significant cognitive improvements over time. Here are some ways 20 minutes a day can make a difference:

Social Interaction and Collaborative Thinking: When you read with a group, you have the opportunity to discuss the material, share interpretations, and hear different perspectives. This helps activate brain areas related to social cognition, critical thinking, and communication. The exchange of ideas can lead to deeper understanding and more flexible thinking.
Enhanced Memory and Retention: Group discussions can reinforce what you've read by encouraging you to recall details and think critically about the content. Engaging in conversations about the material helps solidify the information in your memory, and this social interaction strengthens neural pathways related to recall and memory.
Increased Motivation and Engagement: Reading in a group can boost motivation. The sense of accountability and shared experience makes the activity more enjoyable and rewarding, which can increase the likelihood that you’ll continue to engage with the material regularly. This consistency helps promote neuroplasticity over time.
Emotional and Empathetic Connections: Reading with others, especially if the material is emotionally rich (like literature or personal stories), can foster empathy and emotional bonding within the group. Your brain processes these emotional responses and social connections, improving emotional intelligence and understanding of others.
Improved Communication Skills: As you articulate your thoughts and listen to others’ opinions, you exercise communication skills, which are crucial for both social and professional interactions. The brain forms new connections related to speech production, language comprehension, and social interaction.
Increased Cognitive Flexibility: When people with diverse viewpoints come together to discuss a text, it requires you to adapt your thinking and consider alternate perspectives. This fosters cognitive flexibility, encouraging the brain to form new connections and patterns as it processes and integrates different ideas.

Reading with a group creates a dynamic, interactive environment that stimulates various areas of the brain related to communication, social interaction, memory, and emotional processing. This can be especially effective in fostering neuroplasticity because of the social and cognitive engagement involved. In summary, 20 minutes a day may seem short, but with consistency, it can stimulate the brain to develop new neural connections and strengthen existing ones, resulting in long-term cognitive benefits.

Monday:

Propositos Psicologicos

Every Monday, · 7:00 – 7:20pm

Time zone: Australia/Brisbane

Google Meet joining info

Video call link: https://meet.google.com/bpp-fndc-ttu

-Spanish-

Tuesday:

Arte en la Nueva Era

Every Tuesday, · 7:00 – 7:20pm

Time zone: Australia/Brisbane

Google Meet joining info